For numerous years, the restorative and medicinal properties of essential oils have been understood. These oils can be a potent weapon against flu and cold symptoms, providing a soothing relief and enhancing the healing process.

Take Lavender oil as here an example; it’s famed for its soothing and calming properties. By using it in an aromatherapy diffuser, it can aid in enhancing sleep quality especially when you’re feeling sick.

Peppermint oil can help with respiratory problems associated with a cold or flu. Its strong scent opens up the nasal passages, allowing for better breathing.

Another notable oil is Eucalyptus oil. Recognised for its potent anti-bacterial and anti-viral properties, it's an effective choice in alleviating cold and flu symptoms.

Lemon oil, rich in antioxidants, is excellent for enhancing your immune system to prevent flu and cold.

If used correctly, essential oils can provide a natural yet powerful solution against cold and flu symptoms. They can be a safer alternative to general over-the-counter drugs, typically providing fewer side effects.

Whether it's boosting immunity, providing relief from symptoms of cold and flu or promoting better sleep, the health benefits of aromatherapy with essential oils are indeed manifold.

So, when flu or cold starts lurking, think about the restorative benefits of essential oils before moving towards your usual medicinal treatments.